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第036天
2019/04/23星期二上午07:28
體重- 67.8公斤（目前減少2.1公斤）
BMI - 25.8
很好，有進步
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 53.70g | Prot: 77.80g | Carbs: 56.06g.
Breakfast: 鮪魚蛋吐司, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 全脂牛奶. Lunch: 炒空心菜, 家樂福 白精靈菇, 燒雞肉. more...
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1954 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kaoru2000's Weight History
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