Weigh In record (no journal entry) for 23 April 2019
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 6.30g | Prot: 12.71g | Carbs: 9.08g.
Breakfast: 義美 無糖黑豆漿, 花椰菜. more...
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Gaining 0.7 kg a Week
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