Weigh In record (no journal entry) for 23 April 2019
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 63.88g | Prot: 81.81g | Carbs: 177.32g.
Breakfast: 水煮蛋, 7-11 冰烤地瓜, 8more 飲. Lunch: 板條, 雞肉, 7-11 娃娃菜, 秀珍菇, 杏鲍菇, 金針菇, 水煮蛋, ISO Whey Protein 乳清蛋白 分離乳清蛋白. Dinner: 統一生機 無調味綜合堅果, 得意的一天 五珍寶健康調和油, 韓式泡菜, 雞蛋（整個）, 小白菜, 玉米筍, 絲瓜. Snacks/Other: 鳳梨, 麥當勞 (McDonald's) 麥克雞塊(2塊). more...
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2219 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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