Weigh In record (no journal entry) for 23 April 2019
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47.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 40.60g | Prot: 20.32g | Carbs: 10.05g.
Breakfast: 咖啡, Arla 動物性鮮奶油. Lunch: 7-11 雙起士熱狗, 茶葉蛋, 7-11 昆布捲, 白蘿蔔. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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