Weigh In record (no journal entry) for 23 April 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 95.94g | Prot: 117.41g | Carbs: 257.64g.
Lunch: Kirkland 摩佐拉乾酪, 酪梨, 青花菜, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋. Snacks/Other: 池湖屋 平切洋芋片-北海道玉米濃湯, 花生煎餅（義美）） 餅乾, 向日葵牌 檸檬味夾心餅乾, 全聯 黑糖涼糕. more...
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Losing 3.5 kg a Week
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