|
明明昨天吃這麼健康 為什麼😭
|
47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 28.10g | Prot: 38.06g | Carbs: 140.54g.
Breakfast: 統一生機 蔓越莓乾, 光泉 蜂蜜, 馬修嚴選 原味優格, 香蕉. Lunch: 咖啡歐蕾, 烤馬鈴薯（不吃皮）, 總統牌 無鹽奶油, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 家樂福 牛肉片, 金針菇. Dinner: 小番茄（葡萄形狀）, 小黃瓜, Costco 蘿蔓心, 玉米筍, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 蛋黃醬/美乃滋, 雞蛋（整個）, 烤馬鈴薯（不吃皮）. Snacks/Other: 義美 低糖豆漿, Subway 餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|