Weigh In record (no journal entry) for 23 April 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 86.63g | Prot: 119.71g | Carbs: 221.35g.
Breakfast: 統一 豆漿, Costco 厚片吐司, 味調小屋 奶酥醬. Lunch: 蘋果（去皮）, 黑橋牌 香腸, A菜, 秋刀魚, 全家 白飯. Dinner: 黑橋牌 香腸, A菜, 全家 白飯, 魚. more...
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1920 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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