아쭈구리58's Journal, 23 Apr 19

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3일째 사골과 방탄 커피로 단식중. 하루에 1.3감량 나쁘지 않음 (약간 기력은 떨어짐)

56.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

582 kcal

Fat: 61.16g | Prot: 7.96g | Carbs: 3.32g. Breakfast: 우엉차. Lunch: 앤쿡 무항생제 어린이 한우 사골 곰국, 방탄커피. Dinner: 앤쿡 무항생제 어린이 사골 곰국, GS 버터커피. more...

2096 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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아쭈구리58's Journal, 23 Apr 19

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아쭈구리58's Weight History