Weigh In record (no journal entry) for 23 April 2019
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.90g | Prot: 63.43g | Carbs: 80.57g.
Breakfast: Telur Rebus, Chia Seed, Pepaya, Semangka, Jeruk. Lunch: Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Sate Ayam, Quaker Instant Oatmeal. more...
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Losing 0.8 kg a Week
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