Weigh In record (no journal entry) for 22 April 2019
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 60.55g | Prot: 48.64g | Carbs: 187.32g.
Breakfast: Café com Açúcar, Café com Açúcar, Vitalin Semente de Linhaça Dourada , Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Café com Açúcar, Mosmann Ninho Integral com Quinoa, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Tirolez Queijo Minas Meia Cura, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Skol Cerveja. Dinner: Great Value Maçã, Ameixa Seca, Ameixa Seca. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Nestlé Leite em Pó Ninho. more...
|
|
1724 kcal
|
Exercise:
Elíptico - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|