Weigh In record (no journal entry) for 23 April 2019
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88 kg
Lost so far: 1.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.50g | Prot: 108.71g | Carbs: 151.25g.
Breakfast: 黑芝麻, 杏仁粉, 水煮蛋, 桂格(Quaker) 燕麥片. Lunch: 油菜, 米血糕, 甜不辣, 雞腿（不吃皮）, 紅米（中粒米，煮熟）. Dinner: 桂格(Quaker) 免浸泡五穀飯, 雞胸肉（烤製或烘焙，吃皮）. Snacks/Other: 芭樂, 7-11 一日野菜-嫩豬肉溫沙拉. more...
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2532 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Grocery Shopping - 2 hours. more...
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Losing 11.2 kg a Week
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