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Minggu2 yg sulit
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.55g | Prot: 41.76g | Carbs: 57.62g.
Breakfast: Tempe Goreng, Kerupuk Beras, Ikan Lele, Oyong, Bayam Dimasak (dari Segar). Dinner: Teh Manis. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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