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Keep going!
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.54g | Prot: 111.38g | Carbs: 89.02g.
Breakfast: 파프리카, 단호박찜, 아이스 아메리카노, 삶은 계란. Lunch: 코팅없이 튀긴 닭다리 (껍질먹음), 샐러드, 자몽, 미트리 미트리 스팀 닭가슴살 갈릭맛, 밤고구마, 무말랭이무침. Dinner: 멸치볶음, 미트리 스팀 닭가슴살 칠리페퍼, 오이 (껍질 포함), 현미밥, 계란찜, 당근. Snacks/Other: NOW 단백질보충제. more...
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1731 kcal
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Exercise:
back extension - 1 hour, seated row - 3 minutes, my mountain medium course - 27 minutes, leg raise - 3 minutes, Arc Trainer - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 0.3 kg a Week
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