Weigh In record (no journal entry) for 23 April 2019
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 84.29g | Prot: 198.53g | Carbs: 262.34g.
Breakfast: 메추리알장조림, 닭가슴살, 군고구마. Lunch: 잡채, 밥, 닭가슴살. Dinner: 밥, 잡채, 돼지갈비찜. Snacks/Other: Ultimate Nutrition 이소센세이션, 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, Ultimate Nutrition 이소센세이션, 스타벅스 (Starbucks) 아메리카노 (Tall), 해태 자유시간 미니 (10g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|