Weigh In record (no journal entry) for 23 April 2019
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 88.22g | Prot: 143.94g | Carbs: 38.78g.
Breakfast: Toast with Vegemite. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Chicken Satay. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Scotch Fillet. Snacks/Other: Frico Maasdam Cheese, Almond Milk, Espresso Coffee. more...
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3656 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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danmcgee7's Weight History
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