Weigh In record (no journal entry) for 22 April 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 27.32g | Prot: 148.28g | Carbs: 143.12g.
Breakfast: Villares Nat - Semillas de Chia, la Serenísima Leche 0% Grasa, Pomelo Rosado, CasanCrem CasanCrem Light, Cebollas, Clara de Huevo, Tortita de Salvado de Avena, La Serenísima Queso Cremon Light. Dinner: Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: Quaker Avena Instantánea, Milkaut Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Ser Yogurt Firme, Manzanas Rojas Deliciosas. more...
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Gaining 3.0 kg a Week
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