Weigh In record (no journal entry) for 23 April 2019
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49.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 52.93g | Prot: 40.62g | Carbs: 46.28g.
Breakfast: 이마트 방울토마토, 아보카도, 호두. Lunch: 양상추, 웨스트골드 무염 버터, 대패삼겹살, 쇠고기 미역국, 현미잡곡밥, 덴마크 짜지않은 치즈, 시금치, 달걀, 우유. more...
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steady weight
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