Weigh In record (no journal entry) for 23 April 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.27g | Prot: 94.21g | Carbs: 125.49g.
Breakfast: 비비고 미역국, 총각김치, 닭볶음탕, 양배추. Lunch: 유동부치즈치아바타b, 양배추, 샹달프 블루베리잼 (23g). Dinner: 짭짤이. Snacks/Other: 마이프로틴 육겹바, Quest Nutrition 프로틴칩 BBQ, 마이프로틴 프로틴와퍼. more...
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Losing 5.6 kg a Week
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