Weigh In record (no journal entry) for 22 April 2019
|
79.2 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 164.69g | Prot: 127.20g | Carbs: 110.81g.
Breakfast: Hillshire Farm Ultra Thin Black Forest Ham, Onions, Mushrooms, velveeta cheese slices, Kraft Cool Whip, Raspberries, Bacon, Egg. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine, steamed spiced shrimp. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Dang Toasted Coconut Chips Caramel Sea Salt, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|