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Acid Emily
Journal
22 Apr 19
Acid Emily's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1297 kcal
Fat: 46.50g | Prot: 23.32g | Carbs: 162.48g.
Breakfast:
Ясно Солнышко Каша Овсяная с Орехами, Карамелью и Абрикосом, Кофе с Молоком и Сахаром.
Lunch:
Роллы Филадельфия.
Dinner:
Батон, Carlsberg Пиво, Белый Медведь Сметана 15%, Салат из Помидоров и Огурцов.
Snacks/Other:
Ritter Sport Марципан Шоколад Темный с Начинкой, Кофе с Молоком и Сахаром.
more...
2256 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Acid Emily's Weight History
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