Weigh In record (no journal entry) for 22 April 2019
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74.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.54g | Prot: 42.09g | Carbs: 23.54g.
Breakfast: Pilão Café. Lunch: Sidney Oliveira Ômega 3, Jasmine Linhaça Marrom, Paleta Bovina, Tomates, Beterrabas, Repolho, Abobrinha. more...
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Losing 0.1 kg a Week
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