Weigh In record (no journal entry) for 22 April 2019
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66.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.05g | Prot: 48.12g | Carbs: 94.47g.
Breakfast: Café com Açúcar, Bauducco Bolacha Água e Sal, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Tomates, Alface, Perdigão Nhoque à Bolonhesa, Arroz Branco (Cozido), Costela de Porco Assada. more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 25 minutes, Crossfit - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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Valeska Picon's Weight History
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