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第035天
2019/04/22星期一上午07:22
體重- 68.2公斤（目前減少1.7公斤）
BMI - 25.9
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.60g | Prot: 69.96g | Carbs: 53.26g.
Breakfast: 鮪魚蛋吐司. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 拉麵, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. more...
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1964 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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