Weigh In record (no journal entry) for 22 April 2019
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.37g | Prot: 35.53g | Carbs: 228.28g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smucker's Blackberry Jelly, Green Giant Hass Avocado, Friendly Farms Almond Milk Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deutsche Kuche Bavarian Soft Pretzel, Cooked Beets (From Fresh, Fat Added in Cooking). Dinner: Calavo Avocado, Smucker's Blackberry Jelly, Grape Tomatoes, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Losing 2.2 kg a Week
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