Weigh In record (no journal entry) for 22 April 2019
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.81g | Prot: 7.54g | Carbs: 66.75g.
Breakfast: Butter (Salted), Thomas' 100% Whole Wheat Bagels, Land O'Lakes Traditional Half & Half. Snacks/Other: Brach's Classic Jelly Bird Eggs, Brach's Fiesta Malted Milk Eggs. more...
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Gaining 1.8 kg a Week
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