dashal7's Journal, 18 Apr 19

dashal7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2019

66.8 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1619 kcal

Fat: 57.55g | Prot: 53.69g | Carbs: 52.99g. Breakfast: Манго. Dinner: Сыр Камамбер, Сыр Тильзитер, Сыр Пармезан (Твердый), Сыр Маасдам, Город Сыра Сыр Копченый , Вино. more...

2724 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dashal7's Weight History

View Complete History

dashal7's Journal, 18 Apr 19

Submit a Comment

dashal7's Weight History