dashal7's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

66.4 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1519 kcal

Fat: 64.63g | Prot: 88.53g | Carbs: 153.53g. Breakfast: ВкусВилл Хлеб Варницкий, Яйцо, ВкусВилл Авокадо Хаас, Олейна Подсолнечное Масло . Lunch: Голень Куриная, ВкусВилл Макароны из Твёрдых Сортов Пшеницы, Огурец (с Кожурой). Dinner: Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко, Творог 5%, Голубика. more...

1986 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 6 minutes. more...

Losing 0.7 kg a Week

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dashal7's Journal, 22 Apr 19

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