Weigh In record (no journal entry) for 22 April 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 55.55g | Prot: 76.54g | Carbs: 344.40g.
Breakfast: Café. Lunch: Huevo Cocido, Carne, Arroz Integral, Plátano Maduro. Dinner: Limonada, Corona Cocoa Superior, Maní, Banano, Hojuelas de Avena. Snacks/Other: Arepa de Huevo. more...
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Losing 4.2 kg a Week
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serdnaoiram1988's Weight History
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