8Trace8's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

85 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

919 kcal

Fat: 43.75g | Prot: 30.92g | Carbs: 101.09g. Breakfast: Kaffee mit Milch. Lunch: Erdbeerkuchen. Dinner: Mischgemüse, Pommes Frites, Frikandel. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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8Trace8's Journal, 22 Apr 19

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