Weigh In record (no journal entry) for 22 April 2019
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.80g | Prot: 69.25g | Carbs: 75.44g.
Breakfast: Água com Limão. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Camil Feijão Branco Pronto, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Vila Alimentos Farinha de Chia, Crackers, Ovo Mexido, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elisafirmeza's Weight History
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