Weigh In record (no journal entry) for 22 April 2019
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 51.27g | Prot: 34.49g | Carbs: 121.74g.
Breakfast: Ceviz, Bal, Muz, Tahin Pekmez, Çay (Demlenmiş), Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Beyaz Ekmek, Balkabağı Çorbası. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Humana Still-Tee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryatnakcc's Weight History
|