Weigh In record (no journal entry) for 22 April 2019
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.37g | Prot: 59.04g | Carbs: 165.32g.
Breakfast: Frische Milk 1'5% Edeka, Frische Milk 1'5% Edeka, Lidl Pan de Chapata, Azúcar, Mantequilla, Infusiones. Lunch: Pepinillos Agridulces Edeka, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Hacendado Semillas de Chia, Atun Claro Edeka, Zanahoria, Tomates Cherry, Consum Lechuga Iceberg, Hähnchenbrust Edeka, Pizza Margarita Edeka. Dinner: Frische Milk 1'5% Edeka, Lidl Pan de Chapata, Azúcar, Mantequilla, "Apetinas" Edeka. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Frische Milk 1'5% Edeka, Café, Caramelo Masticable. more...
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Losing 3.5 kg a Week
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Animsay.82's Weight History
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