Weigh In record (no journal entry) for 22 April 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 52.73g | Prot: 41.87g | Carbs: 41.30g.
Breakfast: Gekookt Ei, Lindt Excellence 90% Cacao, Aardbeien, Bio Today Ghee, Thee, Body & Fit MCT Oil. Lunch: Gerookte Zalm, Gekookt Ei, AH Groene Asperges. Dinner: Cappuccino. more...
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steady weight
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