Weigh In record (no journal entry) for 19 July 2010
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 16.96g | Prot: 59.25g | Carbs: 46.58g.
Breakfast: peach, egg. Lunch: saltine crackers, grapefruit, green beans, fresh tomato, chicken breast. Dinner: salad, green beans, roast beef. more...
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Losing 6.4 kg a Week
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Karenflud's Weight History
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