Weigh In record (no journal entry) for 22 April 2019
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 38.03g | Prot: 137.44g | Carbs: 151.27g.
Breakfast: Rainbow Kermajuusto 17%, Omenat, Fazer Juuresleipä Bataatti & Linssi, Kananmuna, Ketsuppi, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Banaanit, Dr. Oetker Toffee Sauce, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Lunch: Arla Protein Mustikka Proteiinirahka, Saaran Wokki. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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