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krutilnikova94
Journal
22 Apr 19
krutilnikova94's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
103.7 kg
Lost so far:
6.5 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1048 kcal
Fat: 51.74g | Prot: 74.46g | Carbs: 75.98g.
Breakfast:
Дружба Плавленный Сыр Классический, Кофе с Сахаром, Быстров Каша 5 Злаков с Медом и Орехами.
Lunch:
Огурец (с Кожурой), Печень Куриная Жареная.
Dinner:
Помидор Соленый, Казачья Ферма Купаты из Индейки.
Snacks/Other:
Оладьи, Чай.
more...
3860 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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