Weigh In record (no journal entry) for 22 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.82g | Prot: 27.30g | Carbs: 124.55g.
Breakfast: Sari Roti Roti Tawar (74g). Dinner: Mr. Bread Roti Tawar Gandum, Selai Kacang, Jeruk, Jambu Biji, Frisian Flag Purefarm Low Fat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.2 kg a Week
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irmaretnoasih's Weight History
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