Weigh In record (no journal entry) for 22 April 2019
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65.9 kg
Lost so far: 30.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.21g | Prot: 34.74g | Carbs: 52.38g.
Breakfast: Lactel Молоко 1,5%, Сливочное Масло, Сахар, Яйцо, Овсяные Хлопья, Сыр Сулугуни, Кофе. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Эмиль Кефир Бодрящий 1,5%. Snacks/Other: Рафинад, Кофе, Чай, Петропавловское Сливки 10%. more...
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637 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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tanja_z83's Weight History
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