Weigh In record (no journal entry) for 21 April 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 42.81g | Prot: 151.57g | Carbs: 137.57g.
Breakfast: Low Fat Milk, Reduced Fat Latte Coffee, Oats. Lunch: White Rice, Noodles, Boiled Egg, Carrots, Broccoli. Dinner: Cooked Fish, Chicken Wing. Snacks/Other: Orange. more...
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Losing 0.1 kg a Week
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lenny.chiemenyel's Weight History
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