Weigh In record (no journal entry) for 22 April 2019
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.12g | Prot: 45.98g | Carbs: 33.84g.
Lunch: 토마토와 레드페퍼 아라비아따, 드빈치 365일 자연방목치즈 체다 슬라이스, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 라라스팜 면두부, 새우, 양파, 청양고추, 마늘. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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