Weigh In record (no journal entry) for 22 April 2019
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 89.48g | Prot: 47.33g | Carbs: 19.37g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Lunch: 水煮蛋, 酪梨. Dinner: 奧利塔 特級初榨橄欖油, 炒青菜, 滷雞腿, 豆干, 滷蛋. more...
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steady weight
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