Weigh In record (no journal entry) for 22 April 2019
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48.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 22.14g | Prot: 29.29g | Carbs: 11.37g.
Dinner: 포도씨유, 체다치즈, 들기름, 다노닭 미니볼, 김치볶음, 양파, 소금, 상추, 토마토, 계란후라이. more...
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1377 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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