Weigh In record (no journal entry) for 22 April 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.89g | Prot: 110.10g | Carbs: 114.81g.
Breakfast: 卡樂B (Calbee) 水果麥片, Costco 希臘優格, 藍莓, 光泉 燕麥高纖無糖鮮豆漿, 紐崔萊 優質高蛋白素. Lunch: 水煮蛋, 大漢 雞蛋豆腐, 紐崔萊 優質高蛋白素, Kirkland Whole Milk. Dinner: 瓜瓜園 冰烤蕃薯. Snacks/Other: 芝麻菜, Costco 蘿蔓心, Kirkland Whole Milk. more...
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1550 kcal
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Exercise:
Standing - 7 hours, Sleeping - 5 hours, Resting - 12 hours. more...
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Gaining 0.4 kg a Week
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Joanne1997.'s Weight History
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