Weigh In record (no journal entry) for 22 April 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.64g | Prot: 71.21g | Carbs: 146.44g.
Breakfast: 青梅精飲料隨身包, 奇亞籽, 星巴克 (Starbucks) 咖啡密斯朵(大杯), 大肉包. Lunch: 肉燥, 炒杏鮑菇, 好菇道 舞菇, 苦瓜, 糙米飯. Afternoon Tea: 卡迪那 鮮脆薯條. Dinner: 甜不辣, 炒青菜, 蛋花湯, 黑橋牌 蒜味香腸. Snacks/Other: 梅便 酵素. more...
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Gaining 2.1 kg a Week
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lorrakky's Weight History
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