Weigh In record (no journal entry) for 22 April 2019
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70.1 kg
Lost so far: 7.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.22g | Prot: 30.38g | Carbs: 125.49g.
Breakfast: 빙그레 굿모닝우유, Post 아몬드후레이크. Lunch: 맛살, 부추김치, 롯데햄 알뜰소시지, 시금치나물, 밥. Snacks/Other: 카누 카누 미니. more...
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Losing 3.5 kg a Week
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jmchoi34's Weight History
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