筆記彡彡's Journal, 22 Apr 19

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4/22
體重紀錄68.4
體脂肪率35.8
內臟脂肪9

68.4 kg Lost so far: 14.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

19 kcal

Fat: 0.40g | Prot: 1.70g | Carbs: 3.00g. Dinner: Fda 空心菜應菜壅菜. more...

1758 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.8 kg a Week

21 Supporters Support

1 to 20 of 23

Comments

厲害的彡彡👍👍

21 Apr 19 by member: 尼歐NEO

羨慕🤩🤩👍👍👍

21 Apr 19 by member: gulinlin

👍👍

21 Apr 19 by member: Mina Chen .

哇～ㄧ直在下降ㄟ👏👏👏👏

21 Apr 19 by member: applechiou

感謝大家一路看著我縮小（咦？🤣

21 Apr 19 by member: 筆記彡彡

彡彡偷練很大😂😂😂

21 Apr 19 by member: 莊仕優

我光明磊落的，所有吃下肚的都有po呀（斜眼瞄老莊🤨）🤣

21 Apr 19 by member: 筆記彡彡

我也都有但一路漲大😭😭😭

21 Apr 19 by member: josephc0917

約哥人紅應酬多😆

21 Apr 19 by member: 筆記彡彡

約哥你要學習筆記小姐姐每樣吃幾口，你不能像我每樣都吃光光⋯ 😅😅🐷🐷🤦🏻‍♀️🤦🏻‍♀️

22 Apr 19 by member: gulinlin

吃幾口真的好難ㄟ😢

22 Apr 19 by member: applechiou

筆記我邊緣人🙋🏻‍♂️ 隊長我們從小被教導要愛惜食物😭😭😭 現在會有時飯不吃完還在學😅

22 Apr 19 by member: josephc0917

原來被彡彡偷瞄了，難怪今天早上上班一整個不對勁🤣🤣🤣

22 Apr 19 by member: 莊仕優

我目測吃幾口的量，就大約是我平常裝滿一個盤子的量啊，剛好二號豬隊友轉大人中，所有點的肉肉菜菜都有吃光光，還會埋怨我，這幾個月來點菜數量變少了😅

22 Apr 19 by member: 筆記彡彡

吃大餐時沒法控制只吃幾口😂😂😂

22 Apr 19 by member: chenxxxcccc

好羨慕ㄛ！我降的時候都0.1 或 0.2 要不就是是平盤😭😭😭

22 Apr 19 by member: chenxxxcccc

宅媽，因為你已經達到標準了啊

22 Apr 19 by member: 筆記彡彡

也是，去年的現在我也是降比較多😂😂😂維持身材和體重好辛苦喔😥😥😥幸好身體線條有比去年好😅😅😅現在努力減蹄膀和三層肉😤😤😤

22 Apr 19 by member: chenxxxcccc

宅媽應該要量尺寸不是量體重🤓

22 Apr 19 by member: 筆記彡彡

是這樣說沒錯但看到體重一直不明地暴增還是很心衰，畢竟我每天都很辛苦努力運動著，沒有成效也不能變反效ㄚ😭😭😭

22 Apr 19 by member: chenxxxcccc

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筆記彡彡's Journal, 22 Apr 19

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