Weigh In record (no journal entry) for 22 April 2019
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 27.76g | Prot: 45.51g | Carbs: 97.85g.
Breakfast: 아몬드, 칸타타 콜드브루 블랙. Lunch: 김밥천국 김치볶음밥, 돌솥비빔밥. Dinner: 오뚜기 컵누들 매콤한맛, 파프리카, 닭가슴살. Snacks/Other: 롯데 72%드림카카오 (30g), 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyemin83's Weight History
|