Weigh In record (no journal entry) for 22 April 2019
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49.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 62.69g | Prot: 50.59g | Carbs: 38.60g.
Breakfast: 삶은 계란, 호두. Lunch: 쇠고기 미역국, 현미잡곡밥, 삼겹살, 상추. more...
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Losing 5.6 kg a Week
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