Weigh In record (no journal entry) for 21 April 2019
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.59g | Prot: 29.51g | Carbs: 166.12g.
Breakfast: Live G Free Sweet Chili Brown Rice Crisps. Lunch: Deviled Egg, Ritz Crackers - Fresh Stack. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Trader Joe's Apple Pie, Pillsbury Original Crescent Rolls, Green Giant Green Bean Casserole, Idahoan Foods Cheesy Scalloped Potatoes. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Reese's Mini Peanut Butter Egg. more...
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Gaining 2.9 kg a Week
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