Weigh In record (no journal entry) for 21 April 2019
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.50g | Prot: 59.00g | Carbs: 134.50g.
Dinner: Sizzler Fresh Baked Yeast Roll, Sizzler Bacon Bits, Sizzler Spinach Cranberry Salad, Sizzler Chicken Wings, Sizzler Seafood Salad. Snacks/Other: Great Value Original Beef Jerky, Great Value Peppered Beef Jerky, Ghirardelli Intense Dark Sea Salt Soiree (1), Fresh & Easy Dark Chocolate Molten Lava Cakes. more...
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1377 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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